In this video you will meet the athlete Miho Nonaka from Japan

Miho Nonaka is one of the strongest boulderers in the world. In the following video you will get to know the 21-year-old Japanese woman better.

Characteristics

First name Name: Miho Nonaka
Age: 21 years (21, May 1997)
Weight: 53kg
Size: 162cm
City of residence: Tokyo, Japan
IFSC World Cup 2018: 1

Credits: Picture Red Bull Content Pool

News

First female ascent of the Yosemite Triple Crown

For the first time, two women have won the so-called Yosemite Triple Crown: Kate Kelleghan and Laura Pineau climbed the three highest peaks in Yosemite – Mount Watkins, Half Dome and El Capitan – in 23 hours and 36 minutes.
00:43:51

These are the best (and worst) training exercises for climbers

There's no doubt that strength training is essential for climbing. Nevertheless, there are particularly helpful exercises—and some that do more harm than good.

Seb Bouin opens Croatia's hardest climbing route – Vidra La Vida 9b/+

Exciting news reaches us from the island of Hvar, where French climber Sebastien Bouin made the first ascent of Vidra La Vida. The proposed difficulty of the new route is 9b/+ (5.15b/c), making it the hardest sport climbing route in Croatia to date.

Only one week left until the Boulder World Cup in Bern | final information for visitors

For everyone out there planning to watch the 2025 World Cup live in Bern, here's some important information about the event. For those who can't make it to Bern, Lacrux will, of course, provide links to the live streams as always.

First female ascent of the Yosemite Triple Crown

For the first time, two women have won the so-called Yosemite Triple Crown: Kate Kelleghan and Laura Pineau climbed the three highest peaks in Yosemite – Mount Watkins, Half Dome and El Capitan – in 23 hours and 36 minutes.
00:43:51

These are the best (and worst) training exercises for climbers

There's no doubt that strength training is essential for climbing. Nevertheless, there are particularly helpful exercises—and some that do more harm than good.

Seb Bouin opens Croatia's hardest climbing route – Vidra La Vida 9b/+

Exciting news reaches us from the island of Hvar, where French climber Sebastien Bouin made the first ascent of Vidra La Vida. The proposed difficulty of the new route is 9b/+ (5.15b/c), making it the hardest sport climbing route in Croatia to date.

2 comments

Comment on the article

Please enter your comment!
Please enter your name here