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In this video you will meet the athlete Miho Nonaka from Japan

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Miho Nonaka is one of the strongest boulderers in the world. In the following video you will get to know the 21-year-old Japanese woman better.

Characteristics

First name Name: Miho Nonaka
Age: 21 years (21, May 1997)
Weight: 53kg
Size: 162cm
City of residence: Tokyo, Japan
IFSC World Cup 2018: 1

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Credits: Picture Red Bull Content Pool

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First female ascent of the Yosemite Triple Crown

Editors -
For the first time, two women have won the so-called Yosemite Triple Crown: Kate Kelleghan and Laura Pineau climbed the three highest peaks in Yosemite – Mount Watkins, Half Dome and El Capitan – in 23 hours and 36 minutes.
Read more
00:43:51

These are the best (and worst) training exercises for climbers

Editors -
There's no doubt that strength training is essential for climbing. Nevertheless, there are particularly helpful exercises—and some that do more harm than good.
Read more

Seb Bouin opens Croatia's hardest climbing route – Vidra La Vida 9b/+

Philip Kunz -
Exciting news reaches us from the island of Hvar, where French climber Sebastien Bouin made the first ascent of Vidra La Vida. The proposed difficulty of the new route is 9b/+ (5.15b/c), making it the hardest sport climbing route in Croatia to date.
Read more

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