Editors

May we introduce: The Swiss athlete Natalie Bärtschi

When it comes to bouldering, Natalie Bärtschi is one of the best in Switzerland. The 23-year-old has not only achieved a lot in competitions, but also on the rock...

Training tip for explosive and blocking power: Pull Through

The snow is slowly but surely falling deeper and many people are digging their touring skis out of the basement again. Climbing in halfway humane conditions is just...

Shifting Dreams: A climbing movie about Caroline Ciavaldini

The competitive athlete and partner of James Pearson, Caroline Ciavaldini, set herself an ambitious goal in 2015: The free ascent of the Route La Voie Petit (8b)...

Film criticism to Encordés on the Patrol de Glacier

It's one of the toughest races in ski mountaineering: The Patrouille des Glaciers. Frédéric Favre accompanied three participants for a year and a half. The result is an intimate...

So you overcome your fear of falling while climbing

In inclined or vertical climbing terrain, many are afraid of falling. Climbing is inhibited accordingly and the existing strength and ability is...

Training Tip: Leg Pulls Rotated on sling trainer

With the sling trainer exercise Leg Pulls Rotated you train your trunk muscles, primarily the oblique and straight abdominal muscles.A guest contribution by Christoph Völker from target10a.comThis is how the...

Carabiner fair production: no indication

Equipment for mountaineers is often not manufactured sustainably. Actually amazing, because mountaineers are fundamentally interested in the topics of sustainability and ecology. A guest post by...

This is how you train explosive power for dynamic moves

If you have a rather static climbing style despite good strength, then you should integrate the Flying Knees exercise into your training. A guest contribution by Christoph Völker...

In Kontakt bleiben:

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This young Frenchman is pushing hard

He's young, he's strong and he climbs whatever stands in his way: French whiz kid Tanguy Merard.

IFSC Boulder & Speed ​​World Cup Salt Lake City | Live stream

The IFSC Boulder & Speed ​​World Cup will take place in Salt Lake City from May 3rd to 5th. You can find the live stream of the event here.
00:10:16

Warm up quickly and effectively for climbing – this is how it works

In this video you will learn which exercises you can use to warm up quickly and effectively for climbing.
00:15:26

Can Ondra onsight all the hard routes in Soyhières in one afternoon?

Adam Ondra visited the Soyhières climbing area and attempted to onsight climb the most difficult routes in one afternoon. Will he make it?

Dylan Chuat repeats Seb Bouin Kingline Beyond (9a+)

Successful short trip: Dylan Chuat from French-speaking Switzerland repeats Beyond (9a+) in Pic St. Loup as well as other tough routes.
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