Editors

Carabiner fair production: no indication

Equipment for mountaineers is often not manufactured sustainably. Actually amazing, because mountaineers are fundamentally interested in the topics of sustainability and ecology. A guest post by...

This is how you train explosive power for dynamic moves

If you have a rather static climbing style despite good strength, then you should integrate the Flying Knees exercise into your training. A guest contribution by Christoph Völker...

Natalie Bärtschi on her trip to the Rocklands

Like many athletes, Natalie Bärtschi spent the summer months in the South African bouldering paradise of Rocklands. Here guest post and the video of Natalie's stay. A...

Why the finger board was important for Alex Honnold's solo visit

Black Diamond athlete Alex Honnold shares his training routine and why hangboarding was so important to his solo ascent of El Cap. An article by Chris...

Build your own campus board - that's how it works

All too often, a visit to a climbing or bouldering hall no longer fits into the after-work program. A short session on a finger board or campus board is here...

New parking in the bouldering area Murgtal

So far, many boulderers in the Murg Valley have violated the current parking ban. To the displeasure of the local community. Thanks to bouldern.ch there are now official parking spaces. A guest post by...

With the Muscle Up you train your explosive power

Do you know the muscle up? With the Muscle Up you train your explosive power in an effective way. But not only pure power is required, but...

Fred Nicole climbs Netsuke in the Murg Valley

There is hardly anyone who has climbed as many 8-man boulders as Fred Nicole. Some of them are in the Murg Valley, where Fred has been for more than...

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Do not miss

00:20:29

Does climbing have a doping problem?

The sport of climbing is developing rapidly, training is becoming more and more professional, and today's professionals can make a living from the sport. This increases the pressure to deliver results. How far do athletes, coaches and associations go?

Shauna Coxsey becomes the first woman to climb 8B+ in Gritstone with The Boss

Shauna Coxsey is The Boss: The Brit is already conquering her third 8B+ line with the boulder of the same name in the Peak District.

This young Frenchman is pushing hard

He's young, he's strong and he climbs whatever stands in his way: French whiz kid Tanguy Merard.

IFSC Boulder & Speed ​​World Cup Salt Lake City | Live stream

The IFSC Boulder & Speed ​​World Cup will take place in Salt Lake City from May 3rd to 5th. You can find the live stream of the event here.
00:10:16

Warm up quickly and effectively for climbing – this is how it works

In this video you will learn which exercises you can use to warm up quickly and effectively for climbing.
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