How to boost your stamina in 20 minutes

EpicTV is launching a series and, together with Tom Randall and Ollie Torr, shows how you can take your stamina to the next level with efficient climbing training (in 20 minutes).

Lattice training with Tom Randall and Ollie Torr

+ + +
Credits: EpicTV screenshot

News

Speed ​​and efficiency in large walls – Part 1

This two-part article focuses on speed and efficiency in multi-pitch climbing – not just on big walls, but also on long ridges or wherever you might find yourself. Can such an article do justice to this topic?

A dream tour: Corno Grande (2.912m), highest peak of the Apennines

Corno Grande in the Gran Sasso massif is one of the most fascinating peaks in Europe. Visible from afar, it towers above all the other peaks and mountains of the Apennines. And the best part: you can enjoy fantastic hikes here any time of year.

Red Bull X-Alps 2027: New challengers, old hands and a novelty

The field of participants for the 2027 Red Bull X-Alps has been finalized: 37 athletes from 16 countries will tackle the next edition of the world's toughest adventure race. The starting field has never been so large or so female – and for the first time, there will also be a separate women's ranking.

Mountains on Stage 2026: Mountain Cinema and Adventure in the Winter Edition

The Mountains on Stage film festival returns to the big screen with its Winter Edition! Starting November 23, 2026, the festival, centered around adventure and mountains, will be back on stage in 23 countries worldwide. The German-language tour kicks off on November 23, 2026, in Basel and will stop in 38 cities across Germany, Austria, and Switzerland.

Speed ​​and efficiency in large walls – Part 1

This two-part article focuses on speed and efficiency in multi-pitch climbing – not just on big walls, but also on long ridges or wherever you might find yourself. Can such an article do justice to this topic?

A dream tour: Corno Grande (2.912m), highest peak of the Apennines

Corno Grande in the Gran Sasso massif is one of the most fascinating peaks in Europe. Visible from afar, it towers above all the other peaks and mountains of the Apennines. And the best part: you can enjoy fantastic hikes here any time of year.

Red Bull X-Alps 2027: New challengers, old hands and a novelty

The field of participants for the 2027 Red Bull X-Alps has been finalized: 37 athletes from 16 countries will tackle the next edition of the world's toughest adventure race. The starting field has never been so large or so female – and for the first time, there will also be a separate women's ranking.

Comment on the article

Please enter your comment!
Please enter your name here