Keyword: climbing training

Can't get enough of climbing and bouldering even when you're not on the wall? We've compiled podcast recommendations about climbing so you can always have your favorite topics at your fingertips.

For some of us, the new year starts with athletic ambitions – ideally structured in a training plan. Here's what you should keep in mind if you're creating your own training plan for the first time.

Resolutions, yes – but please be realistic: We've collected five New Year's resolutions that will actually make a difference to your climbing year in 2026 and are even a bit of fun.

Clean climbing technique – yes please! Every climber can easily try these twelve effective exercises in their next session.

Finger strength like Will Bosi, power like Erin McNeice: What are the ideal conditions for climbing? Lattice Training has tried to "build" the perfect climber's body.

There are those times when it's raining constantly and you just can't get out onto the rock. By now, you know all the bouldering problems in the gym by heart and wonder how you'll be able to tackle the harder ones. In this article, we'll introduce you to a simple yet valuable training tool that's a basic part of your equipment: rings.

Finger training is one of the essential components of climbing-specific training, but which exercises and methods specifically improve maximum strength, strength endurance, and other factors? A ranking by training experts provides clarity – for beginners and advanced climbers alike.

Erin McNeice has only been climbing in the IFSC youth competitions for a few years now – since then, she's not only made it to the Olympics in Paris, but also reached the top of the World Cup in bouldering and lead climbing. In the new video, the young Brit shares her training secrets.