Keyword: Campus Board

Video: A competition on campus board, rope ladder and other training tools

In the third part of the new video series "Road to Tokyo" by Adam Ondra the Czech shows us a special competition format. Climbers measure themselves on the campus board, on rope ladders, on oversized wooden balls and other constructs.

This is how you train blocking power and strength endurance on the campus board

The following exercise for the campus board will give you the blocking power and endurance you need for your open projects. Christoph Völker from target10a introduces you to the...

With the block and swing to more finger and body tension

With the Block and Swing exercise on the campus board, you train your finger strength and body tension and improve precise stepping on steep terrain. Christoph Völker...

Explosive and Effective - Double Dyno Loaded

Once again, Christoph Völker from taget10a presents you with a campus board exercise that you can use to effectively train your explosive power: The Double Dyno Loaded. A guest post by...

This exercise improves your coordination when climbing

New Year New luck. The time has come to start training for the new climbing season. As inspiration, there is an exercise today...

So build a campusboard in your camper

Nate Murphey drives his van a lot. So that he doesn't lose the necessary finger strength on his trips, he quickly built a full-fledged...

That's how Adam Ondra trains his strength endurance on the campus board

In the following article, Adam Ondra shows how he trains the necessary endurance for his projects on the campus board. There are some nasty...

Build your own campus board - that's how it works

All too often, a visit to a climbing or bouldering hall no longer fits into the after-work program. A short session on a finger board or campus board is here...

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