Keyword: exercise
More body tension thanks to the pull-up bar on the pull-up bar
With the reel on the pull-up bar you get the necessary portion of body tension, which is necessary for steeper routes and bouldering
Yoga series for climbers: With the exercise Threader you mobilize the thoracic spine
Editors -
As part of our yoga series, we present you today the exercise Threader with which you mobilize the thoracic spine.
Yoga series for climbers: With this exercise you stretch the back shoulder muscles
Editors -
As part of our yoga series, we present you yoga exercises at regular intervals. Today Petra Zink shows us the exercise Eagle Arms.
Yoga series for climbers: With this exercise you stretch your neck muscles
Editors -
In our yoga series, we show how you can stretch your neck muscles. The yoga series is presented by Bächli Bergsport and Petra Zink.
Yoga series for climbers: With this exercise you train the deep abdominal and back muscles
Editors -
In our yoga series, Petra Zink presents exercises that are geared towards the needs of climbers.
Why the muscle-up exercise helps you climb
Static and precise climbing is important. But sometimes you need dynamism. Today we show you why muscle-up is important for climbing.
With this exercise, you train body tension and coordination: Push Up Rotation
In today's post, Christoph Völker shows you Push Up Rotation, a simple exercise that improves body tension and coordination.
So you train body tension and strengthen your back muscles
Editors -
In today's post, Christof Völker from target10a shows you how to use wrestling or a sling trainer to train your back muscles and body tension. The exercise is called latissimus-pulling or lat-pulling.
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Imposing mixed route in the Dolomites first climbed
Nicola Bertoldo and Diego Dellai open a new mixed route on the north face of Monte Agnèr: Ultima Perla (350m, 5+, M6, 50°).
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Move Hard: Seb Bouin's path to silence
With the ascent of Move Hard (9b), Seb Bouin has come another step closer to Adam Ondra's Masterpiece Silence.
Climbing
Cédric Lachat repeats 85-meter endurance hammer Chilam Balam (9a+/b)
The Swiss professional climber Cédric Lachat scores Chilam Balam (9a+/b), his 50th route in the ninth grade.
Climbing
A dream, two dirt bags, 3000 meters of climbing
Film tip: The two dirtbags Drew Herder and Ben Wilbur try to conquer the longest climbing route in the world in the Long Wall.
