With the reel on the pull-up bar you get the necessary portion of body tension, which is necessary for steeper routes and bouldering
As part of our yoga series, we present you today the exercise Threader with which you mobilize the thoracic spine.
As part of our yoga series, we present you yoga exercises at regular intervals. Today Petra Zink shows us the exercise Eagle Arms.
In our yoga series, we show how you can stretch your neck muscles. The yoga series is presented by Bächli Bergsport and Petra Zink.
In our yoga series, Petra Zink presents exercises that are geared towards the needs of climbers.
In today's post, Christoph Völker shows you Push Up Rotation, a simple exercise that improves body tension and coordination.
In today's post, Christof Völker from target10a shows you how to use wrestling or a sling trainer to train your back muscles and body tension. The exercise is called latissimus-pulling or lat-pulling.
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Do not miss
Nicola Bertoldo and Diego Dellai open a new mixed route on the north face of Monte Agnèr: Ultima Perla (350m, 5+, M6, 50°).
The Swiss professional climber Cédric Lachat scores Chilam Balam (9a+/b), his 50th route in the ninth grade.