In his latest video, Lattice Training explores the topic of "training with intention." What distinguishes elite climbers from others is not just physical strength, but conscious training with a clear purpose.
Of course, the most important thing about training should be having fun. But for those who are currently training hard to maybe climb one or two grades higher, the latest video from Lattice Training offers an interesting approach. The idea is actually quite simple: Give your session a specific goal and climb more consciously as a result.
Without a goal, there is no progress.
Those who go into the gym with a clear goal in mind train more effectively. Above all, this helps
The focus is specifically on working on one's own weaknesses.
Before you begin, set yourself a specific goal, for example:
- Today I'm spending 20 minutes working on a boulder problem that doesn't suit my style.
- Today I will dedicate 15 minutes to dynamic trains.
- Today I'm starting fall training with the rope.
The goal is to identify weaknesses: Which techniques do you find difficult? Where does it lie?
Where is the greatest potential for improvement? Observe yourself during the experiments on the project.
Exactly. Where are your problem areas and what can you do differently next time?
do?
quality not quantity
Conscious climbing shifts the focus away from "just bouldering" and towards targeted work on one's own technique. You might top a few less times in a session, but occasionally addressing your weaknesses and working on them quickly makes a big difference. Progress happens when you...
not only climbs, but also learns from mistakes – at least that's what they say.
Experts at Lattice.
Here's how to transform your next visit to the indoor sports arena
Before you next go to the bouldering gym or to the climbing wall, think about this.
three points:
- What will my focus be today?
- Analyze your attempts before the next go.
- "Try Hard" – Give it your all every time.
Click here for the video:
You might be interested in:
- More helps more? | Why "climbing more" doesn't make you stronger faster
- Climbing training: How to create your individual training plan
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Credits: Video and images by Lattice training