Keyword: sport climbing
Sideplank Leg Lift: This exercise strengthens the hip muscles Compensatory training
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The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: The side plank leg lift.
Why are Japanese climbers so strong?
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Japan has been one of the strongest climbing nations in the world in international competitions for years. Why is it like that?
This is how you tie off the Grigri to have both hands free
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Today we'll show you how to tie off the Petzl Grigri to have both hands free while belaying.
Climbing backpack and duffel bag combined: Deuter Gravity Motion
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The Gravity Motion climbing backpack from Deuter offers plenty of space for your equipment and quick access to it at the same time.
T-Stand Hip Rotations: This exercise helps with hip problems Compensatory training
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The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: T-Stand Hip Rotations.
Seb Bouin repeats lapse (9b) and downgrades
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Sébastien Bouin succeeds in repeating the Lapsus route (9b). He downgrades the route first climbed by Stefano Ghisolfi to 9a+.
Adam Ondra opens with B je to! (9b) the most difficult route in Croatia
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Adam Ondra manages the first free ascent of Route B ever! (9b). It is the most difficult sport climbing route in Croatia.
Jakob Schubert rates BIG 9c | formerly Project Big
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Jakob Schubert communicates the name of the climbing route that has become known as Project Big: It is called BIG. He rates the line 9c.