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Climbing

This is how you train explosive power for dynamic moves

Editors -
If you have a rather static climbing style despite good strength, then you should integrate the Flying Knees exercise into your training. A guest contribution by Christoph Völker...
Climbing

Build your own campus board - that's how it works

Editors -
All too often, a visit to a climbing or bouldering hall no longer fits into the after-work program. A short session on a finger board or campus board is here...
Climbing

With the Muscle Up you train your explosive power

Editors -
Do you know the muscle up? With the Muscle Up you train your explosive power in an effective way. But not only pure power is required, but...
Climbing

So you attach your fingerboard with reef cords

Editors -
Typically, a fingerboard, such as the Beastmaker model, is drilled above a door frame. But what if the sun is shining on the balcony...
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