Keyword: target10a
So you train body tension and strengthen your back muscles
Editors -
In today's post, Christof Völker from target10a shows you how to use wrestling or a sling trainer to train your back muscles and body tension. The exercise is called latissimus-pulling or lat-pulling.
With the training exercise Block and Hold you train maximum and blocking power
Editors -
Christof Völker of target10a presents the exercise Block and Hold for the Campusboard. Your maximum and blocking skills will be trained.
Train explosive power for climbing with the Chest Bump pull-up
Editors -
In today's guest post, Christof Völker presents you with the Chest Bump Pull-up, also known as the Power Pull-up. This exercise will give you the explosive power you need...
The butterfly on the rings - ideal balance training for climbers
Editors -
Anyone who climbs often should think about balancing training. Otherwise there is a risk of injuries and poor posture. Christoph Völker from target10a introduces us to the...
That's why you get pumped forearms while climbing
Editors -
Every climber knows it only too well: suddenly nothing works anymore, your hands open and you fly into the...
This is how you train one-arm blocking
Editors -
When climbing, you should pay attention to stretched arms. But a solid blocking force is still necessary. Christoph Völker from taget10a.com explains in today's guest article,...
This is how you train blocking power and strength endurance on the campus board
Editors -
The following exercise for the campus board will give you the blocking power and endurance you need for your open projects. Christoph Völker from target10a introduces you to the...
With the block and swing to more finger and body tension
Editors -
With the Block and Swing exercise on the campus board, you train your finger strength and body tension and improve precise stepping on steep terrain. Christoph Völker...
