Keyword: technology

How do I use crampons correctly on rock? How should I behave on bare ice, cornices, or in the event of a fall? Professional mountaineer, mountain guide, and physiotherapist Michi Wohlleben explains in the first episode of their joint training series what really matters when climbing with crampons and gives you valuable tips for the high-altitude mountaineering season.

Why is Anna Hazelnutt so incredibly strong on the slab? Find out what you can learn from the slab expert in this video from Lattice Training.

Aidan Roberts, Jen Wood and other professionals give you tips in this video on how to improve your climbing technique.

Repetitive technique drills are inefficient. Today we'll show you an approach that views movement as self-organized and non-linear.

Foot technique is often given too little attention when climbing. Today we take a closer look at a common mistake that creeps in among both beginners and advanced climbers with climbing pro Dave MacLeod.v

Every climber knows that you should use resting points to shake your arms. But how do you shake properly? We show you seven points that you should consider when shaking.

Learning a good climbing technique and constantly improving it is the cornerstone of good climbing and bouldering. Having good climbing technique means efficiently mastering the corresponding climbing situations and thus saving maximum strength and endurance. But how can the correct climbing technique be trained? Christoph Völker from Target 10a gives tips in this post.

Indoor boulders are always dynamically screwed, as is often the case. Accordingly, techniques are required to find a solution that are rarely used in outdoor climbing. One such case is the pogo technique. The Japanese professional climber Tomoa Narasaki explains what it is and how the technique works in the following video.