Keyword: Tips and tricks
Is trail running the perfect training for alpinists?
Editors -
Trail running as training for alpinists: Today we'll take a closer look at whether and how running has benefits for mountaineering.
Brione for beginners: The most beautiful boulders up to 7A
Editors -
Brione is also easy: Today we'll show you where you can find beautiful bouldering problems in moderate degrees in the Verzasca Valley.
Trail running equipment: what do you need?
Editors -
In this article you will find out what you need to get started with trail running and what you should pay attention to when it comes to equipment.
Four movement concepts that comprehensively improve your climbing technique
Editors -
Sustainably better climbing: Movement concepts can take you much further when climbing than individual techniques.
Stefano Ghisolfi reveals the secret of his endurance
Editors -
This is how Stefano Ghisolfi is training for his three big goals in 2024: Olympic qualification, Silence (9c) and Burden of Dreams (9A).
Training despite an annular ligament injury
Editors -
Ring ligament injury: In this video, Dave MacLeod explains what an adapted training session on the bouldering wall can look like.
Does stretching before climbing training hurt your performance?
Editors -
Today we have clarity: Does passive stretching before climbing training improve performance or does it even harm performance?
Cracks in finger skin – cause, treatment, prevention | Pulpitis Sicca
Editors -
Cracks on the fingertips or joints? We'll show you how to effectively treat and prevent cracks - pulpitis sicca.