Keyword: Suggestions
Taping a crack in the finger - that's how it works
Editors -
If you want to continue climbing despite a crack in your finger, you have to tap. You can find out how to do this correctly in the video by sports doctor Volker Schöffl.
Climbing and knee problems: where they come from and how to prevent them
Editors -
Knee pain is common among climbers. Klaus Isele explains what to do in case of knee pain.
Train explosive power for climbing with the Chest Bump pull-up
Editors -
In today's guest post, Christof Völker presents you with the Chest Bump Pull-up, also known as the Power Pull-up. This exercise will give you the explosive power you need...
That's why you get pumped forearms while climbing
Editors -
Every climber knows it only too well: suddenly nothing works anymore, your hands open and you fly into the...
Recover faster from injury with mental training
Editors -
The head not only plays a central role when climbing a route or a boulder. Mental aspects are also important in the healing process after injuries from...
You have to know that about climbing shoes
Editors -
Standing on friction, setting a stable hook or applying precise pressure to a bar. The demands on climbing shoes (climbing finches in Switzerland) are high....
So you warm up for dynamic moves
Editors -
The bitterly cold days are - at least temporarily - a thing of the past. Nevertheless, you should not do without the right warm-up before climbing. Today...
Training Tip: Leg Pulls Rotated on sling trainer
Editors -
With the sling trainer exercise Leg Pulls Rotated you train your trunk muscles, primarily the oblique and straight abdominal muscles.A guest contribution by Christoph Völker from target10a.comThis is how the...
