Keyword: Tips

Training

So you warm up for dynamic moves

Editors -
The bitterly cold days are - at least temporarily - a thing of the past. Nevertheless, you should not do without the right warm-up before climbing. Today...
climbing

Training Tip: Leg Pulls Rotated on sling trainer

Editors -
With the sling trainer exercise Leg Pulls Rotated you train your trunk muscles, primarily the oblique and straight abdominal muscles.A guest contribution by Christoph Völker from target10a.comThis is how the...
climbing

Tips for your stamina by Adam Ondra

Remo Schläpfer -
Foot technique is important, body tension is important and maximum strength is important. However, a longer boulder or a climbing route also requires stamina. like you...
climbing

Build your own campus board - that's how it works

Editors -
All too often, a visit to a climbing or bouldering hall no longer fits into the after-work program. A short session on a finger board or campus board is here...
climbing

Taping your hands for crack climbing - that's how it works

Remo Schläpfer -
Fingers and hands can get pretty badly damaged when crack climbing. The best way to protect your hands is with tape. Nina Caprez shows in the following...
bouldering

So you warm up properly before bouldering

Remo Schläpfer -
Before you claw nasty bars and do dynamic bouldering moves, you should warm up properly. It is worth it .. How you do it, that shows us...
1...678Page 8 from 8

Newsletter

Subscribe to Newsletter

News