Keyword: Suggestions
These exercises will strengthen your shoulder area
You often hear about one-sided stresses when climbing. And yes, there are. Balancing exercises are all the more important, for example for the shoulder area. The...
Build your own campus board - that's how it works
Editors -
All too often, a visit to a climbing or bouldering hall no longer fits into the after-work program. A short session on a finger board or campus board is here...
Taping your hands for crack climbing - that's how it works
Fingers and hands can get pretty badly damaged when crack climbing. The best way to protect your hands is with tape. Nina Caprez shows in the following...
With these exercises you conclude your climbing training properly
Everyone knows how important it is to warm up before climbing and bouldering. The British top boulderer Shauna Coxsey (LACRUX...
So you warm up properly before bouldering
Before you claw nasty bars and do dynamic bouldering moves, you should warm up properly. It is worth it .. How you do it, that shows us...
4 advice for your training by Natalie Bärtschi
Editors -
Natalie Bärtschi competed in her first climbing competition at the age of eleven and came second straight away. The event was followed by admission to the regional squad for Eastern Switzerland and...