Keyword: Training for Climbing
Go higher when climbing: Here's how to do it
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Go higher when climbing: The frog yoga exercise stretches your inner thighs with a noticeable effect.
Four movement concepts that comprehensively improve your climbing technique
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Sustainably better climbing: Movement concepts can take you much further when climbing than individual techniques.
ACT Squat: How to strengthen your hip muscles | Compensatory training
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The training experts Patrick Matros and Dicki Korb will show you exercises for hip problems. Today: The ACT Squat.
T-Stand Hip Rotations: This exercise helps with hip problems Compensatory training
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The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: T-Stand Hip Rotations.
When a coffee helps with climbing and when it does harm
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Caffeine, the active ingredient in coffee, is the number one performance-enhancing substance for the general public and athletes alike. Eric Hörst explains to us what effects...