Keyword: Training

We'll show you the quad stretch exercise, which stretches your thighs and hip flexors so you can climb higher.

In preparation for the Summer Olympics in Tokyo, Adam Ondra and his team built a sauna - with a climbing wall. No joke.

Learning a good climbing technique and constantly improving it is the cornerstone of good climbing and bouldering. Having good climbing technique means efficiently mastering the corresponding climbing situations and thus saving maximum strength and endurance. But how can the correct climbing technique be trained? Christoph Völker from Target 10a gives tips in this post.

The 22-year-old Scot William Bosi is one of the strongest climbers in the world. With the first ascent of King Capella (9b + / 9b) at the latest, Bosi moved into the international spotlight. In this video the guys from Lattice Training accompany him and show a typical training session by Bosi.

Adam Ondra has never made a secret of his aversion to speed climbing and has always criticized the combined Olympic format. But he still found a little joy in the discipline, as he reveals in the latest edition of his four-part video series "Beyond Focus".

Indoor boulders are always dynamically screwed, as is often the case. Accordingly, techniques are required to find a solution that are rarely used in outdoor climbing. One such case is the pogo technique. The Japanese professional climber Tomoa Narasaki explains what it is and how the technique works in the following video.

The climbing sport celebrates its Olympic premiere in Tokyo. Alexander Megos and Jan Hojer compete for the German team. That was how her first days in Japan went.

In this video, the young German climber Hannah Meul shows you different pull-up exercises that you can do on the pull-up bar.