Keyword: Training
The latest Shit: Retrofit climbing routes with 3D technology
Anyone who has undertaken a really difficult project often has to prepare themselves precisely for the stresses and strains of the route. So far this has been done at home...
With these exercises you conclude your climbing training properly
Everyone knows how important it is to warm up before climbing and bouldering. The British top boulderer Shauna Coxsey (LACRUX...
So you warm up properly before bouldering
Before you claw nasty bars and do dynamic bouldering moves, you should warm up properly. It is worth it .. How you do it, that shows us...
So you attach your fingerboard with reef cords
Editors -
Typically, a fingerboard, such as the Beastmaker model, is drilled above a door frame. But what if the sun is shining on the balcony...
Forgotten Climbing Finches? These exercises help further
Who does not know the situation. Completely stressed, you run home after work, stuff (everything) you need for your planned visit to the climbing gym in your backpack...
Five exercises for your body tension
In this post, Eric Hörst shows you which five exercises you can use to get the body tension you need for your projects.
4 advice for your training by Natalie Bärtschi
Editors -
Natalie Bärtschi competed in her first climbing competition at the age of eleven and came second straight away. The event was followed by admission to the regional squad for Eastern Switzerland and...
That should not be missing in your training
In the past there were hardly any climbing halls, but today we are not only blessed with numerous halls, but also find more and more torture chambers in them, in which one...