Keyword: Training

Adam Ondra on bouldering as a training tool

In the second episode of the EpicTV series, Adam Ondra talks about bouldering as an important part of a balanced workout. You don't always have time in the...

This is Adam Ondra's favorite bouldering hall in the Czech Republic

Adam Ondra has been climbing since he could stand on his feet. Or even earlier. The Czech completed his first training sessions in the Kotelna bouldering hall...

With the Muscle Up you train your explosive power

Do you know the muscle up? With the Muscle Up you train your explosive power in an effective way. But not only pure power is required, but...

Sean McColl's pegboard moves - as precise as Swiss clockwork

Canadian climber and five-time World Cup winner Sean McColl gives us a vivid demonstration of what the words precision and deadpoint mean in the following video. A post shared by...

The latest Shit: Retrofit climbing routes with 3D technology

Anyone who has undertaken a really difficult project often has to prepare themselves precisely for the stresses and strains of the route. So far this has been done at home...

With these exercises you conclude your climbing training properly

Everyone knows how important it is to warm up before climbing and bouldering. The British top boulderer Shauna Coxsey (LACRUX...

So you warm up properly before bouldering

Before you claw nasty bars and do dynamic bouldering moves, you should warm up properly. It is worth it .. How you do it, that shows us...

So you attach your fingerboard with reef cords

Typically, a fingerboard, such as the Beastmaker model, is drilled above a door frame. But what if the sun is shining on the balcony...

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