Keyword: training Tips

Christoph Völker shows you why pincer force is essential for climbing and how you can build up the necessary strength.

Today we present you a yoga exercise with which you can stretch the neck fascia chain and mobilize the spine.

With specific climbing training you can push your level and ideally complement your indoor training. You should be aware of that.

Thanks to these tips, you will avoid three technical mistakes and make significant progress in climbing and bouldering.

Finger strength is a key factor in climbing success. When climbing on a rope, there is a combination of maximum and endurance exertion. You can improve your performance on the rock with the following exercises on the fingerboard.

In today's article, physiotherapist and manual therapist and Simon Deussen shows exercises for mobilization, stretching and strengthening the elbow.

As part of our yoga series, we present you yoga exercises at regular intervals. Today Petra Zink shows us the exercise Eagle Arms.

In today's article, physiotherapist and manual therapist and Simon Deussen show exercises for mobilization, stretching and strengthening the shoulder.