Keyword: training Tips
Yoga series for climbers: With this exercise you stretch your neck muscles
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In our yoga series, we show how you can stretch your neck muscles. The yoga series is presented by Bächli Bergsport and Petra Zink.
Yoga series for climbers: With this exercise you train the deep abdominal and back muscles
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In our yoga series, Petra Zink presents exercises that are geared towards the needs of climbers.
Climbing training: How to make the leap from 6a to 7a
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Quick comes in climbing the progress, as well as a first stagnation in the difficulty 6a. Who wants to make the leap to 7a, should start with a systematic training. We talked to Pirmin Scheuber, Swiss national coach, about what it takes to get into the seventh grade.
It could not be simpler: this is how you train finger power
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In today's article, climbing coach and author Eric Hörst will show you how to train your finger power in a simple way. All you need is a finger board or campus board.
So you warm up for dynamic moves
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The bitterly cold days are - at least temporarily - a thing of the past. Nevertheless, you should not do without the right warm-up before climbing. Today...
Petra Klingler on mental training in climbing
Petra Klingler is part of a recent EpicTV series about mental training in climbing. In the article, the Swiss professional athlete reveals how she uses mental tricks...
So you overcome your fear of falling while climbing
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In inclined or vertical climbing terrain, many are afraid of falling. Climbing is inhibited accordingly and the existing strength and ability is...