Keyword: training Tips

climbing

Thanks to 10 minutes of climbing training for 9a?

Editors -
In a three-part training series on ActiontalkTV, 9a climber Marco Müller shows you how to train efficiently at home with simple means and little time investment. In today's and first edition, core training is the focus.
climbing

This is how you train pincer strength for climbing and bouldering

Editors -
Christoph Völker shows you why pincer force is essential for climbing and how you can build up the necessary strength.
climbing

Yoga series for climbers: this is how you stretch the neck fascia chain

Editors -
Today we present you a yoga exercise with which you can stretch the neck fascia chain and mobilize the spine.
bouldering

3 technical mistakes made by beginners: how to avoid them

Editors -
Thanks to these tips, you will avoid three technical mistakes and make significant progress in climbing and bouldering.
bouldering

These 9 exercises for climbers help with elbow problems

Editors -
In today's article, physiotherapist and manual therapist and Simon Deussen shows exercises for mobilization, stretching and strengthening the elbow.
climbing

Yoga series for climbers: With this exercise you stretch the back shoulder muscles

Editors -
As part of our yoga series, we present you yoga exercises at regular intervals. Today Petra Zink shows us the exercise Eagle Arms.
climbing

8 exercises for mobilization, stretching and strengthening the shoulder

Editors -
In today's article, physiotherapist and manual therapist and Simon Deussen show exercises for mobilization, stretching and strengthening the shoulder.
bouldering

Yoga series for climbers: With this exercise you stretch your neck muscles

Editors -
In our yoga series, we show how you can stretch your neck muscles. The yoga series is presented by Bächli Bergsport and Petra Zink.
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