Video: So Adam Ondra stays fit while traveling

Adam Ondra travels 100 days a year. He spends 16 days on the plane or in the airport and covers 150 kilometers by air and 000 kilometers in the car every year.

Anyone who travels as much as Adam Ondra has certain tricks and routines. In his latest video series, Adam Ondra reveals whether he likes traveling and explaining what he's paying attention to when traveling.

Complete video series "Road to Tokyo" by Adam Ondra

You can find the most exciting videos of the series "Road to Tokyo" here in the overview.

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Credits: Cover picture AO Production

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From 8C to 9A: Matthew Mendes replays Realm of Torment

This week, 20-year-old Briton Matthew Mendes made the second ascent of Will Bosi's "Realm of Tor'ment" (9A) in the Peak District. It is his first boulder problem of this grade – after only five years of climbing outdoors and indoors.

Climbing and knee problems: where they come from and how to prevent them

Knee pain is common among climbers. Klaus Isele explains what to do in case of knee pain.

A tie in the final: The decision at the German Lead Championships 2026 was that close.

Anna Maria Apel (cover photo) and Yannick Nagel remain Germany's number one in lead climbing. Both successfully defended their titles at the German Championships in Darmstadt. While Apel had to wait anxiously until the very last moment, Nagel set the decisive mark in the men's competition.

Ice climbing and ski touring in Norway: The Mountain Equipment Oreus and Xenith jackets put to the test

Frozen waterfalls, steep approaches, and cold belay stations: Norway is one of the most impressive destinations for ice climbers in Europe – but it also places high demands on equipment and clothing. Ice climber Anna embarked on a winter trip through Norway and tested two models from Mountain Equipment under realistic conditions. In the following review, Anna explains why these jackets complement each other surprisingly well in winter conditions.

From 8C to 9A: Matthew Mendes replays Realm of Torment

This week, 20-year-old Briton Matthew Mendes made the second ascent of Will Bosi's "Realm of Tor'ment" (9A) in the Peak District. It is his first boulder problem of this grade – after only five years of climbing outdoors and indoors.

Climbing and knee problems: where they come from and how to prevent them

Knee pain is common among climbers. Klaus Isele explains what to do in case of knee pain.

A tie in the final: The decision at the German Lead Championships 2026 was that close.

Anna Maria Apel (cover photo) and Yannick Nagel remain Germany's number one in lead climbing. Both successfully defended their titles at the German Championships in Darmstadt. While Apel had to wait anxiously until the very last moment, Nagel set the decisive mark in the men's competition.

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