Search results for: heat up

Yoga is great for warming up before bouldering or climbing and keeps your body flexible. Transian and yoga teacher Adrian has put together a few simple asanas (yoga exercises) that help mobilize your body, restore mobility and help relax tense muscles.

We have already presented you with some training tips and ideas for your warm-up program. Here are tips from Dicki Korb and Patrick Matros, the coaches of...

In this video, the British yoga teacher Eithne Kane shows you which exercises you can use to warm up before climbing. You can find the right yoga mat in the...

Hard at the limit: James Pearson repeats the infamous highball 29 dots and comes shockingly close to the limit.

Climb ledges better: Learn how to build finger strength and how to transfer it effectively to the wall.

Whether for a birthday or Christmas: We have put together 17 gift ideas for climbers, boulderers and outdoor athletes.

Stefano Ghisolfi repeats the legendary 9a route Action Directe, Michael Piccolruaz scores Weisse Rose at the Schleierwasserfall.

Mallorca is great, but deep water soloing is also possible in Switzerland. We show you the best Swiss DWS spots.