In the eighth installment of Adam Ondra's video series, he takes us on a journey through a typical day in his life. At the moment he is concentrating fully on competition climbing. His goal: the Olympic Summer Games Tokyo 2020. He starts at 09.05 in the morning and closes the training day at 19.30 in the evening.

A typical training day in the life of Adam Ondra

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Credits: Cover picture AO Productions

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