Search results for: agility

Is training on the fingerboard dangerous and risky for injuries? Christoph Völker from Target10a looks into this question in today's guest post.

Is your climbing training making you stronger or are you stagnating? We show you five mistakes that you should avoid when training.

Andrea Kümin gives tips on how to train and introduces exercises from her training routine. How to make progress in climbing.

Lead World Cup Kranj 2019: Among the women, the Korean Chaehyun Seo was on top of the podium. In the men's race Adam Ondra won.

In the latest issue of the Road to Tokyo video series, Adam Ondra talks about the importance of maneuverability in climbing and bouldering.

Not for nothing is Brione counted among the best bouldering areas in Switzerland. In the Verzasca Valley you can expect a high density of top lines in the best gneiss, in the middle of a picturesque landscape. We have put together the most beautiful lines of Brione, so that your first visit is guaranteed to succeed.

Everyone is talking about fascia and its importance for sporting activities. Katharina explains to us whether and how the fascia must be taken into account during training...

The head not only plays a central role when climbing a route or a boulder. Mental aspects are also important in the healing process after injuries from...