Search results for: agility

The windshield wiper is a pull-up bar exercise that works your obliques and core mobility. At the same time, you also strengthen the straight abdominal muscles and improve the tension in the entire upper body.

Much has now been discussed about the controversial combination format that was held at the Olympics and selected the first Olympic champions. The main focus was on the question of whether the speed discipline falsified the ranking. We say yes. But the vertical sprint was good for the spectacle.

With specific climbing training you can push your level and ideally complement your indoor training. You should be aware of that.

Thanks to these tips, you will avoid three technical mistakes and make significant progress in climbing and bouldering.

In order to keep fit, Adam Ondra climbs specifically on the rock during his stay - and climbs a few 9a's on the side.

In today's post, Simon Deussen shows us an innovative method for the treatment of acute and chronic tendon complaints: Epte therapy

The ring bands (Ligamenti anularia) are heavily loaded, passive structures when climbing. These are the symptoms and this is how you prevent injuries.

In 2019, the Austrian Jakob Schubert managed the third ascent of Perfecto Mundo (9b +). Here is Jakob's personal report and video.