Search results for: campus board

In the latest issue of the Road to Tokyo video series, Adam Ondra talks about the screw-in style of climbing competitions and explains why he still trains on small, scratchy bars and the campus board.

Quick comes in climbing the progress, as well as a first stagnation in the difficulty 6a. Who wants to make the leap to 7a, should start with a systematic training. We talked to Pirmin Scheuber, Swiss national coach, about what it takes to get into the seventh grade.

After the World Cup in Meiringen last weekend, this weekend in Moscow continued. Jernej Kruder won with the men and Janja Garnbret with the ladies. Petra Klingler took the best Swiss placing in bouldering with 8. The best placement for Germany was won by Jan Hojer with the 12. Rank. For the Austrians, Jessica Pilz secured a top 10 placement with the 5. Rank.

From a certain level of climbing a regular training on a finger board is very useful and effective. In today's guest article, Christoph Völker explains what it takes to get started in the world of fingerboard training.

In today's post, Christof Völker from target10a shows you how to use wrestling or a sling trainer to train your back muscles and body tension. The exercise is called latissimus-pulling or lat-pulling.

In today's article, climbing coach and author Eric Hörst will show you how to train your finger power in a simple way. All you need is a finger board or campus board.

Christof Völker of target10a presents the exercise Block and Hold for the Campusboard. Your maximum and blocking skills will be trained.

Caffeine, the active ingredient in coffee, is the number one performance-enhancing substance for the general public and athletes alike. Eric Hörst explains to us what effects...