Keyword: climbing training

Training
00:43:51

These are the best (and worst) training exercises for climbers

Editors -
There's no doubt that strength training is essential for climbing. Nevertheless, there are particularly helpful exercises—and some that do more harm than good.
Training
00:14:44

More helps more? | Why "climbing more" doesn't make you stronger faster

Editors -
Some swear by training plans, others prefer to improve by spending as much time on the wall as possible. One myth is particularly persistent: If you simply climb a lot, you'll get stronger faster, even without targeted training.
Training
00:13:01

Climb and boulder with more confidence with tips from the Olympic champion

Editors -
With these tips from Toby Roberts you can improve your mental game for climbing and bouldering.
Training
00:11:18

8 performance hacks for your next session | Climbing training

Editors -
What to do when the project just isn't working out? In this video, Lattice Training presents 8 performance hacks for your next session.
climbing
00:26:46

Magnus Midtbo takes creatine for 2 months – and becomes massively stronger | Self-test

Editors -
Magnus Midtbo took creatine for the first time in his career and analyzed in a self-test what effect the dietary supplement had on his body.
bouldering
00:15:37

Climbing During Pregnancy | Expert Tips from Joy Black

Editors -
In this article you will receive valuable tips on how to climb safely during pregnancy and what you should pay attention to.
climbing

3 ultimate technique tips from Will Bosi | Climbing training

Editors -
In recent years, Will Bosi has catapulted himself from a little-known climber to the climbing elite - in sport climbing and bouldering. In this video, he gives three tips on how to improve your climbing technique.
Training
00:28:12

Climbing training: How to create your individual training plan

Editors -
Do you want to train more specifically to improve your climbing level, but don't know how to go about it? Then you'll find tips from professional trainers...
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