Keyword: climbing training

In today's article, physiotherapist and manual therapist and Simon Deussen shows exercises for mobilization, stretching and strengthening the elbow.

With the reel on the pull-up bar you get the necessary portion of body tension, which is necessary for steeper routes and bouldering

Is your climbing training making you stronger or are you stagnating? We show you five mistakes that you should avoid when training.

If you train regularly, you should definitely also take mobility. These exercises will carry you forward and protect you from injury.

You can not avoid the antagonist training. In today's article, Christoph Völker shows you a simple exercise: the handstand.

Quick comes in climbing the progress, as well as a first stagnation in the difficulty 6a. Who wants to make the leap to 7a, should start with a systematic training. We talked to Pirmin Scheuber, Swiss national coach, about what it takes to get into the seventh grade.

In today's post, Christof Völker from target10a shows you how to use wrestling or a sling trainer to train your back muscles and body tension. The exercise is called latissimus-pulling or lat-pulling.

If you are thinking about building a climbing wall or bouldering wall, we would like to give you a few tips. Now before...