Keyword: Exercises
ACT Squat: How to strengthen your hip muscles | Compensatory training
Editors -
The training experts Patrick Matros and Dicki Korb will show you exercises for hip problems. Today: The ACT Squat.
Sideplank Leg Lift: This exercise strengthens the hip muscles Compensatory training
Editors -
The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: The side plank leg lift.
So you warm up for dynamic moves
Editors -
The bitterly cold days are - at least temporarily - a thing of the past. Nevertheless, you should not do without the right warm-up before climbing. Today...
These exercises will strengthen your shoulder area
You often hear about one-sided stresses when climbing. And yes, there are. Balancing exercises are all the more important, for example for the shoulder area. The...
These Thera-Band exercises prevent shoulder injuries
We have a few warm-up exercises ready for you again. This time by Michiel Nieuwenhuijsen from Moon Climbing. More warm-up exercises If you like the exercises by Michiel...
With these exercises you conclude your climbing training properly
Everyone knows how important it is to warm up before climbing and bouldering. The British top boulderer Shauna Coxsey (LACRUX...
Forgotten Climbing Finches? These exercises help further
Who does not know the situation. Completely stressed, you run home after work, stuff (everything) you need for your planned visit to the climbing gym in your backpack...
Five exercises for your body tension
In this post, Eric Hörst shows you which five exercises you can use to get the body tension you need for your projects.