Keyword: Exercises

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Common trail running injuries and how to prevent them

Editors -
In this article, you will learn about common injuries when trail running and what you can do about them.
climbing
00:10:16

Warm up quickly and effectively for climbing – this is how it works

Editors -
In this video you will learn which exercises you can use to warm up quickly and effectively for climbing.
Training

ACT Squat: How to strengthen your hip muscles | Compensatory training

Editors -
The training experts Patrick Matros and Dicki Korb will show you exercises for hip problems. Today: The ACT Squat.
Training

Sideplank Leg Lift: This exercise strengthens the hip muscles Compensatory training

Editors -
The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: The side plank leg lift.
Training

So you warm up for dynamic moves

Editors -
The bitterly cold days are - at least temporarily - a thing of the past. Nevertheless, you should not do without the right warm-up before climbing. Today...
climbing

These Thera-Band exercises prevent shoulder injuries

Remo Schläpfer -
We have a few warm-up exercises ready for you again. This time by Michiel Nieuwenhuijsen from Moon Climbing. More warm-up exercises If you like the exercises by Michiel...
climbing

Forgotten Climbing Finches? These exercises help further

Remo Schläpfer -
Who does not know the situation. Completely stressed, you run home after work, stuff (everything) you need for your planned visit to the climbing gym in your backpack...

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