Keyword: sport climbing
Adam Ondra Masterclass: The perfect knee clamp
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How to Kneebar: Today, Czech professional climber Adam Ondra will show you everything you need to know about kneebars.
Improve your shoulder stability
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The table is a simple yet effective exercise that improves your shoulder stability and stretches your chest muscles.
Mass tourism in climbing: How Ticino bouldering areas are struggling for solutions
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Are the Ticino bouldering areas victims of their own success? A report on causes and possible solutions.
Stefano Ghisolfi reveals the secret of his endurance
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This is how Stefano Ghisolfi is training for his three big goals in 2024: Olympic qualification, Silence (9c) and Burden of Dreams (9A).
Alex Megos misses 8c+ Flash because of kneepads
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Alex Megos is not a fan of knee pads. During Ursus' flash attempt (8c+) he equipped himself with it twice. Did it help?
Spanish Kinglines repeated
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Jorg Verhoeven, Gabriele Moroni and Leo Ketil Bøe repeat classics of the 9th French degree in Siurana, Oliana and Margalef.
Jorge Díaz-Rullo repeats Sleeping Lion (9b)
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Sleeping Lion for the third time: The strong Spaniard Jorge Díaz-Rullo repeats Chris Sharma's new kingline in Siurana.
Adam Ondra's ride on the wave of success
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Successful climbing trip: After climbing Bon Voyage, Adam Ondra scores more hard routes on the way home.
