Keyword: target10a
How dangerous is fingerboard training?
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Is training on the fingerboard dangerous and risky for injuries? Christoph Völker from Target10a looks into this question in today's guest post.
You should avoid these mistakes during climbing training
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Is your climbing training making you stronger or are you stagnating? We show you five mistakes that you should avoid when training.
With this exercise, you train body tension and coordination: Push Up Rotation
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In today's post, Christoph Völker shows you Push Up Rotation, a simple exercise that improves body tension and coordination.
Agility in climbing: With these exercises, you prevent injuries
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If you train regularly, you should definitely also take mobility. These exercises will carry you forward and protect you from injury.
The handstand as compensation training for climbers
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You can not avoid the antagonist training. In today's article, Christoph Völker shows you a simple exercise: the handstand.
This ring exercise trains the triceps, lower chest and front shoulder muscles
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If you regularly climb, you should now and then train the opponents of the climbing muscles. It prevents or at least reduces the risk of injury and muscular inequalities.
Five reasons why finger power is important
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In today's post, Eric Hörst explains why finger power is of central importance and how important step-by-step strength building is.
So you start the training on the finger board
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From a certain level of climbing a regular training on a finger board is very useful and effective. In today's guest article, Christoph Völker explains what it takes to get started in the world of fingerboard training.