Keyword: Training
Fingerboard and Hangwaag training in times of the corona crisis
Editors -
The makers of Actiontalk TV are also in lockdown mode. But they use the time at home to prepare for their future projects on the rock...
8 exercises for mobilization, stretching and strengthening the shoulder
Editors -
In today's article, physiotherapist and manual therapist and Simon Deussen show exercises for mobilization, stretching and strengthening the shoulder.
Adam Ondra: We will emerge more from the corona crisis
Editors -
Adam Ondra shows a special kind of training: Competition Simulation. And he shows optimism about the Corona crisis.
Yoga series for climbers: With this exercise you stretch your neck muscles
Editors -
In our yoga series, we show how you can stretch your neck muscles. The yoga series is presented by Bächli Bergsport and Petra Zink.
This is how the Swiss national climbing team trains
Editors -
The Swiss climbing elite meets regularly at the National Performance Center. We looked behind the scenes and spoke to trainer Kevin Hemund.
Yoga series for climbers: With this exercise you train the deep abdominal and back muscles
Editors -
In our yoga series, Petra Zink presents exercises that are geared towards the needs of climbers.
Why the muscle-up exercise helps you climb
Editors -
Static and precise climbing is important. But sometimes you need dynamism. Today we show you why muscle-up is important for climbing.
Adam Ondra's tip: A specific training wall belongs in every climbing hall
Editors -
Adam Ondra often trains on a simple training wall. He explains why in the latest edition of his video series Road to Tokyo.
