Keyword: Training
So you overcome your fear of falling while climbing
Editors -
In inclined or vertical climbing terrain, many are afraid of falling. Climbing is inhibited accordingly and the existing strength and ability is...
Training Tip: Leg Pulls Rotated on sling trainer
Editors -
With the sling trainer exercise Leg Pulls Rotated you train your trunk muscles, primarily the oblique and straight abdominal muscles.A guest contribution by Christoph Völker from target10a.comThis is how the...
Video portrait of the brothers Firnenburg
When it comes to communication, David and Ruben Firnenburg often appear as a double pack. So on their website and on social media. Now their sponsor Scarpa is publishing...
We have never seen such a box jump
You'd think Canadian Sean McColl's box jump video was a fake. But it is not. It's much more...
This is how you train your shoulders and prevent injuries
Anyone who has ever had a shoulder injury knows how long the healing process is. With these three exercises you prevent injuries. Shoulder exercises by Jan Storath (Boulderhalle Blockhelden)
This is how you train explosive power for dynamic moves
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If you have a rather static climbing style despite good strength, then you should integrate the Flying Knees exercise into your training. A guest contribution by Christoph Völker...
Tips for your stamina by Adam Ondra
Foot technique is important, body tension is important and maximum strength is important. However, a longer boulder or a climbing route also requires stamina. like you...
Why the finger board was important for Alex Honnold's solo visit
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Black Diamond athlete Alex Honnold shares his training routine and why hangboarding was so important to his solo ascent of El Cap. An article by Chris...