Keyword: Training

This is how you train explosive power for dynamic moves

If you have a rather static climbing style despite good strength, then you should integrate the Flying Knees exercise into your training. A guest contribution by Christoph Völker...

Tips for your stamina by Adam Ondra

Foot technique is important, body tension is important and maximum strength is important. However, a longer boulder or a climbing route also requires stamina. like you...

Why the finger board was important for Alex Honnold's solo visit

Black Diamond athlete Alex Honnold shares his training routine and why hangboarding was so important to his solo ascent of El Cap. An article by Chris...

In this climbing hall there is a crack climbing machine

A what? We asked ourselves this question when we first heard about the Crack Generator 3000. It is about...

That's how Adam Ondra trains his strength endurance on the campus board

In the following article, Adam Ondra shows how he trains the necessary endurance for his projects on the campus board. There are some nasty...

These exercises will strengthen your shoulder area

You often hear about one-sided stresses when climbing. And yes, there are. Balancing exercises are all the more important, for example for the shoulder area. The...

Build your own campus board - that's how it works

All too often, a visit to a climbing or bouldering hall no longer fits into the after-work program. A short session on a finger board or campus board is here...

10 months of the LöBloc bouldering hall - review and insight

Since September 2016 there has been a breath of fresh air in the Basel bouldering hall scene. Ennet des Rheins, in Grenzach-Wyhlen, the LöBloc bouldering hall opened its doors. We have with...

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