Keyword: Training
In this climbing hall there is a crack climbing machine
A what? We asked ourselves this question when we first heard about the Crack Generator 3000. It is about...
That's how Adam Ondra trains his strength endurance on the campus board
In the following article, Adam Ondra shows how he trains the necessary endurance for his projects on the campus board. There are some nasty...
These exercises will strengthen your shoulder area
You often hear about one-sided stresses when climbing. And yes, there are. Balancing exercises are all the more important, for example for the shoulder area. The...
Build your own campus board - that's how it works
Editors -
All too often, a visit to a climbing or bouldering hall no longer fits into the after-work program. A short session on a finger board or campus board is here...
10 months of the LöBloc bouldering hall - review and insight
Since September 2016 there has been a breath of fresh air in the Basel bouldering hall scene. Ennet des Rheins, in Grenzach-Wyhlen, the LöBloc bouldering hall opened its doors. We have with...
Athletes disappointed by the Swiss Alpine Club SAC
The waves at the Swiss Alpine Club are still not calmed down. After the surprising dismissal of the successful national coach Urs Stöcker, the affected athletes...
This is how you train your stamina for climbing
Everyone knows the situation all too well: Arrived in the last quarter of the route, the hand slowly opens - the stamina is lacking. Hereinafter...
Awesome Woody - Awesome fingerboard to warm up or when travelling
Are you on the road for a long time or would you like to warm up efficiently before climbing your project? There is now an ingenious solution for such moments:...