Foot technique is important, body tension is important and maximum strength is important. In a longer boulder or a climbing route, it also takes stamina. As you train endurance, no one shows you less than Adam Ondra.

That's how Adam Ondra trains strength endurance

You will get fit with this finger board

You have the post about Adam Ondra motivated, but you can't install a campus board at home? With the Zlagboard you kill two birds with one stone: You have a finger board and, thanks to the app, you have a trainer who tells you what to do. Thanks to LACRUX, you can get the Zlagboard in the EpicTV shop 5% cheaper. Simply enter the discount code EPICCRUX5 when ordering.

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Credits: Picture Screenshot EpicTV Post


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