Tips for your stamina by Adam Ondra

Foot technique is important, body tension is important and maximum strength is important. In a longer boulder or a climbing route, it also takes stamina. As you train endurance, no one shows you less than Adam Ondra.

That's how Adam Ondra trains strength endurance

You will get fit with this finger board

You have the post about Adam Ondra motivated, but you can't install a campus board at home? With the Zlagboard you kill two birds with one stone: You have a finger board and, thanks to the app, you have a trainer who tells you what to do. Thanks to LACRUX, you can get the Zlagboard in the EpicTV shop 5% cheaper. Simply enter the discount code EPICCRUX5 when ordering.

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Zlagboard

Credits: Picture Screenshot EpicTV Post

News

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Janja Garnbret wins double gold in Innsbruck, and Toby Roberts wins in bouldering. In the men's competition, an unusually easy final route causes discontent.

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On July 5 and 6, 2025, the first official open German Paraclimbing Championship will take place at the DAV Climbing Center in Augsburg – a milestone for inclusive climbing.

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The French collective “Les Passagers du Vide” has created a highline at a dizzying 4.000 meters altitude in the Mont Blanc massif – without a helicopter or external assistance.

Jakob Schubert cancels home World Cup due to injury

Jakob Schubert will not be participating in the World Cup in Innsbruck due to a long-term finger injury. The decision was particularly difficult for the six-time world champion, considering he won the Austrian National Championships just last week.

Two Olympic champions win in Innsbruck | Results Boulder, Lead & Overall Ranking

Janja Garnbret wins double gold in Innsbruck, and Toby Roberts wins in bouldering. In the men's competition, an unusually easy final route causes discontent.

Paraclimbing gets first official German championship

On July 5 and 6, 2025, the first official open German Paraclimbing Championship will take place at the DAV Climbing Center in Augsburg – a milestone for inclusive climbing.

Above the abyss: first highline at over 4.000 meters in the Mont Blanc massif

The French collective “Les Passagers du Vide” has created a highline at a dizzying 4.000 meters altitude in the Mont Blanc massif – without a helicopter or external assistance.

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