Keyword: Heat

bouldering

New to the climbing gym? The most important climbing and bouldering tips for beginners.

Editors -
Do you want to start climbing or bouldering in 2026? We've compiled the most important tips for beginners to ensure a successful start in the climbing gym.
bouldering

5 New Year's resolutions for climbing that you actually stick to

Editors -
Resolutions, yes – but please be realistic: We've collected five New Year's resolutions that will actually make a difference to your climbing year in 2026 and are even a bit of fun.
climbing
00:10:16

Warm up quickly and effectively for climbing – this is how it works

Editors -
In this video you will learn which exercises you can use to warm up quickly and effectively for climbing.
Training

So you warm up for dynamic moves

Editors -
The bitterly cold days are - at least temporarily - a thing of the past. Nevertheless, you should not do without the right warm-up before climbing. Today...
bouldering

Warm Up Exercise: How to Activate Before Climbing

Editors -
In view of the current minus temperatures, we have decided to present you with some warm-up exercises. Jared Vagy shows you two exercises with the Theraband. Two...
bouldering

Awesome Woody - Awesome fingerboard to warm up or when travelling

Remo Schläpfer -
Are you on the road for a long time or would you like to warm up efficiently before climbing your project? There is now an ingenious solution for such moments:...
climbing

These Thera-Band exercises prevent shoulder injuries

Remo Schläpfer -
We have a few warm-up exercises ready for you again. This time by Michiel Nieuwenhuijsen from Moon Climbing. More warm-up exercises If you like the exercises by Michiel...
bouldering

So you warm up properly before bouldering

Remo Schläpfer -
Before you claw nasty bars and do dynamic bouldering moves, you should warm up properly. It is worth it .. How you do it, that shows us...
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