Keyword: Heat

In addition to the mental and technical aspects, finger strength is also key when climbing. We introduce you to two portable training boards for at home, on the go or for warming up. With these you can easily train for a better climbing performance.

The cooler the rock, the more grip. Climbing and bouldering in winter is fantastic. The cold is of secondary importance, after all, you are constantly on the move. Warming clothing also helps, but there is still one problem area: the feet. The circulation suffers in the climbing finches, the insulation is also poor, and people climb barefoot. The solution: heated socks.

The bitterly cold days are - at least temporarily - a thing of the past. Nevertheless, you should not do without the right warm-up before climbing. Today...

In view of the current minus temperatures, we have decided to present you with some warm-up exercises. Jared Vagy shows you two exercises with the Theraband. Two...

Are you on the road for a long time or would you like to warm up efficiently before climbing your project? There is now an ingenious solution for such moments:...

We have a few warm-up exercises ready for you again. This time by Michiel Nieuwenhuijsen from Moon Climbing. More warm-up exercises If you like the exercises by Michiel...

Before you claw nasty bars and do dynamic bouldering moves, you should warm up properly. It is worth it .. How you do it, that shows us...

In this video, the British yoga teacher Eithne Kane shows you which exercises you can use to warm up before climbing. You can find the right yoga mat in the...