Film about Adam Ondras road trip through the Balkan region

From the setting up of a beautiful 9a + in Bosnia during the "Drill and Chill Festival" to a first try to get through the famous ones Multi-rope route â € œSpominâ € (8c +) in Croatia Adam Onda's road trip across the Balkans in the southeast of Europe turned out to be a historic milestone. On his journey he left behind a whole series of hard first ascents and futuristic projects.

Adam Ondra's video series

Adam Ondra regularly publishes videos about his travels and his preparation for the 2020 Summer Olympics in Tokyo. You can find the videos here.

Video series by Adam Ondra

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Credits: Cover Picture AO Production, Black Diamond

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Efficient exercise on the way to handstand

This is how the handstand works: With the L handstand you can build up strength and practice the handstand position in a controlled manner.
00:28:18

New bouldering sector opened in Chironico: Full Ring

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