Adam Ondra in absolute fight mode: Tierra de Nadie (9a)

Adam Ondra more than lives up to his reputation for shouting loudly while climbing in this video. The heavily overhanging 9a route Tierra de Nadie in Margalef, opened by Dani Andrada, pushed him to his limits.

Adam Ondra roars up the route

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Credits: Cover picture AO Productions

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Go higher when climbing: Here's how to do it

Go higher when climbing: The frog yoga exercise stretches your inner thighs with a noticeable effect.

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Record attempt: 59-year-old top alpinist Valeriy Babanov plans to become the oldest person to climb Everest without artificial oxygen.

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