In a three-part training series on ActiontalkTV, 9a climber Marco Müller shows you how you can train efficiently at home with simple means and little time investment. In today's and last edition, the focus is on upper body training.

The training series is presented by La Sportiva and the online shop Alpine Outfitters

In this three-part training series, the 24-year-old reveals the secret recipe for his 10-minute workouts. The from La Sportiva  and Alpine Outfitters The training videos presented are designed so that you can participate directly. The video includes a timer that shows the time for the exercises and breaks.

Core, finger strength and upper body training

It was in the first issue Core training in focus, while in the second episode the focus is on on the Finger training lay. In this issue show you Marco, with which simple means you can train the upper body. Well then, lay out your yoga mat and join in!

Training series with Marco Müller // upper body training // episode 3

About Marco Müller

Marco Müller mostly trains at home - with great success. Marco climbed 9a three times last year, was Swiss champion in the lead discipline in 2019 and bouldered difficult classics such as Off the Wagon (8b +) im Val Bavona.

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Credits: Cover picture Action talk TV