In a three-part training series on ActiontalkTV, 9a climber Marco Müller shows you how you can train efficiently at home with simple means and little time investment. In today's and second edition, the focus is on finger training.

The training series is presented by La Sportiva and the online shop Alpine Outfitters

In this three-part training series, the 24-year-old reveals the secret recipe for his 10-minute workouts. The from La Sportiva and Alpine Outfitters The training videos presented are designed so that you can participate directly.

In the first episode Marco presented a pimple-hard core training. This issue is about pure finger strength. Even if many different factors contribute to the success of the project when climbing, not much is possible without the necessary portion of finger strength. Therefore: let's go fingerboard and then: press play and join in. 

Training series with Marco Müller // finger training // episode 2

About Marco Müller

Marco Müller mostly trains at home - with great success. Marco climbed 9a three times last year, was Swiss champion in the lead discipline in 2019 and bouldered difficult classics such as Off the Wagon (8b +) im Val Bavona.

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Credits: Cover picture Action talk TV