Video: Adam Ondra on flexibility and mobility in climbing

In the latest issue of the Road to Tokyo video series, Adam Ondra talks about the importance of maneuverability in climbing and bouldering.

Adam Ondra on agility

That might interest you

We met Adam Ondra in Munich at the beginning of June and talked to him about his Olympic strategy, hard training and injuries. The interview is in the following post.

Complete video series "Road to Tokyo" by Adam Ondra

You can find all videos of the series "Road to Tokyo" here in the overview.

+ + +
Credits: Cover picture AO Productions

News

IFSC Boulder & Speed ​​World Cup Salt Lake City | Live stream

The IFSC Boulder & Speed ​​World Cup will take place in Salt Lake City from May 3rd to 5th. You can find the live stream of the event here.
00:10:16

Warm up quickly and effectively for climbing – this is how it works

In this video you will learn which exercises you can use to warm up quickly and effectively for climbing.
00:15:26

Can Ondra onsight all the hard routes in Soyhières in one afternoon?

Adam Ondra visited the Soyhières climbing area and attempted to onsight climb the most difficult routes in one afternoon. Will he make it?

Dylan Chuat repeats Seb Bouin Kingline Beyond (9a+)

Successful short trip: Dylan Chuat from French-speaking Switzerland repeats Beyond (9a+) in Pic St. Loup as well as other tough routes.

Newsletter

Subscribe to our newsletter now and stay up to date.

IFSC Boulder & Speed ​​World Cup Salt Lake City | Live stream

The IFSC Boulder & Speed ​​World Cup will take place in Salt Lake City from May 3rd to 5th. You can find the live stream of the event here.
00:10:16

Warm up quickly and effectively for climbing – this is how it works

In this video you will learn which exercises you can use to warm up quickly and effectively for climbing.
00:15:26

Can Ondra onsight all the hard routes in Soyhières in one afternoon?

Adam Ondra visited the Soyhières climbing area and attempted to onsight climb the most difficult routes in one afternoon. Will he make it?

Comment on the article

Please enter your comment!
Please enter your name here