Keyword: climbing training

Indoor boulders are always dynamically screwed, as is often the case. Accordingly, techniques are required to find a solution that are rarely used in outdoor climbing. One such case is the pogo technique. The Japanese professional climber Tomoa Narasaki explains what it is and how the technique works in the following video.

In a short film by the German Alpine Club, Alex Megos talks about his passion for climbing and his ambitions on rocks and plastic.

The British professional climber Shauna Coxsey will no longer take part in competitions after the Summer Olympics in Tokyo.

In this video, the young German climber Hannah Meul shows you how you can do core training with simple means.

In a three-part training series on ActiontalkTV, 9a climber Marco Müller shows you how to train efficiently at home with simple means and little time investment. In today's and first edition, core training is the focus.

Thanks to these tips, you will avoid three technical mistakes and make significant progress in climbing and bouldering.

In today's article, physiotherapist and manual therapist and Simon Deussen shows exercises for mobilization, stretching and strengthening the elbow.

With the reel on the pull-up bar you get the necessary portion of body tension, which is necessary for steeper routes and bouldering