Keyword: training tip

Thanks to 10 minutes of climbing training for 9a?

In a three-part training series on ActiontalkTV, 9a climber Marco Müller shows you how to train efficiently at home with simple means and little time investment. In today's and first edition, core training is the focus.

Give it to you: The ultimate lockdown challenge

Once again Magnus Midtbo presents an episode to join in in his video series. He faces Pete Whittaker's lockdown challenge.

This is how you train pincer strength for climbing and bouldering

Christoph Völker shows you why pincer force is essential for climbing and how you can build up the necessary strength.

Tips for climbing-specific training

With specific climbing training you can push your level and ideally complement your indoor training. You should be aware of that.

New treatment method for tendon complaints: EPTE

In today's post, Simon Deussen shows us an innovative method for the treatment of acute and chronic tendon complaints: Epte therapy

Visualization: With this method you increase your climbing level significantly

Studying movement sequences and mentally preparing for a route are key success factors in climbing. In this context one speaks of visualization, a...

These 9 exercises for climbers help with elbow problems

In today's article, physiotherapist and manual therapist and Simon Deussen shows exercises for mobilization, stretching and strengthening the elbow.

More body tension thanks to the pull-up bar on the pull-up bar

With the reel on the pull-up bar you get the necessary portion of body tension, which is necessary for steeper routes and bouldering

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Make 3 out of 1: climbing, ski touring and biking with one helmet

Multiple certification, protective function, important standards: five important facts when buying a helmet for mountain sports.

Jorge Díaz-Rullo repeats Sleeping Lion

Sleeping Lion for the third time: The strong Spaniard Jorge Díaz-Rullo repeats Chris Sharma's new kingline in Siurana.

Adam Ondra's ride on the wave of success

Successful climbing trip: After climbing Bon Voyage, Adam Ondra scores more hard routes on the way home.

Watch Reel Rock Episode Sleeping Lion with Chris Sharma for free

Accompany Chris Sharma in his mega project Sleeping Lion from the countless attempts at project planning to the final implementation.

Next Level: This is how you crack the 7th degree

Get ahead where there are a lot of climbers queuing: With these professional tips you can make the jump to the 7th degree.