Keyword: training tip

Once again, Christoph Völker from taget10a presents you with a campus board exercise that you can use to effectively train your explosive power: The Double Dyno Loaded. A guest post by...

The snow is slowly but surely falling deeper and many people are digging their touring skis out of the basement again. Climbing in halfway humane conditions is just...

Everyone knows the situation all too well: Arrived in the last quarter of the route, the hand slowly opens - the stamina is lacking. Hereinafter...