Keyword: training tip
Pro tip: Warm-up program for Shauna Coxsey's fingerboard training
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In this video, the British professional climber Shauna Coxsey shows exercises with which she warms up on the finger board before training.
Fingerboard and Hangwaag training in times of the corona crisis
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The makers of Actiontalk TV are also in lockdown mode. But they use the time at home to prepare for their future projects on the rock...
8 exercises for mobilization, stretching and strengthening the shoulder
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In today's article, physiotherapist and manual therapist and Simon Deussen show exercises for mobilization, stretching and strengthening the shoulder.
Why the muscle-up exercise helps you climb
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Static and precise climbing is important. But sometimes you need dynamism. Today we show you why muscle-up is important for climbing.
How dangerous is fingerboard training?
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Is training on the fingerboard dangerous and risky for injuries? Christoph Völker from Target10a looks into this question in today's guest post.
You should avoid these mistakes during climbing training
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Is your climbing training making you stronger or are you stagnating? We show you five mistakes that you should avoid when training.
This is how you prevent injuries when climbing and bouldering
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Simon Deussen from Physio Vision shows us the most common injuries when climbing and explains which exercises you can use to prevent injuries.
With this exercise, you train body tension and coordination: Push Up Rotation
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In today's post, Christoph Völker shows you Push Up Rotation, a simple exercise that improves body tension and coordination.