Keyword: training tip

Pro tip: Use the pogo technique correctly when bouldering

Indoor boulders are always dynamically screwed, as is often the case. Accordingly, techniques are required to find a solution that are rarely used in outdoor climbing. One such case is the pogo technique. The Japanese professional climber Tomoa Narasaki explains what it is and how the technique works in the following video.

Pull-up training with athlete Hannah Meul

In this video, the young German climber Hannah Meul shows you different pull-up exercises that you can do on the pull-up bar.

Hangboard / fingerboard - more than just boards

If you want to optimize your finger strength for climbing, you can hardly avoid a hangboard in the long term. These training devices are available in all possible forms and materials - now also fully digitized. We'll show you what to look out for when buying.

Double dynamo for climbing: tips from the professionals

In this video, Japanese professional climber Tomoa Narasaki gives valuable tips on how to properly perform double dynamos.

Tips for indoor climbing on volume from Tomoa Narasaki

In this video, the Japanese professional climber Tomoa Narasaki gives valuable tips for climbing to volume.

Core training with athlete Hannah Meul

In this video, the young German climber Hannah Meul shows you how you can do core training with simple means.

More finger strength thanks to home workout - video to participate

In this training video, 9a climber Marco Müller shows you how he efficiently trains finger strength at home.

Climbing training on rings: exercises and tips

For almost a year we have been forced more or less constantly to train at home within our four walls or outside on the rock. In this post we introduce you to a simple and valuable training device that is part of the basic equipment: rings.

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Next Level: This is how you crack the 7th degree

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