Keyword: training tip

Learning a good climbing technique and constantly improving it is the cornerstone of good climbing and bouldering. Having good climbing technique means efficiently mastering the corresponding climbing situations and thus saving maximum strength and endurance. But how can the correct climbing technique be trained? Christoph Völker from Target 10a gives tips in this post.

Indoor boulders are always dynamically screwed, as is often the case. Accordingly, techniques are required to find a solution that are rarely used in outdoor climbing. One such case is the pogo technique. The Japanese professional climber Tomoa Narasaki explains what it is and how the technique works in the following video.

In this video, the young German climber Hannah Meul shows you different pull-up exercises that you can do on the pull-up bar.

If you want to optimize your finger strength for climbing, you can hardly avoid a hangboard in the long term. These training devices are available in all possible forms and materials - now also fully digitized. We'll show you what to look out for when buying.

In this video, Japanese professional climber Tomoa Narasaki gives valuable tips on how to properly perform double dynamos.

In this video, the Japanese professional climber Tomoa Narasaki gives valuable tips for climbing to volume.

In this video, the young German climber Hannah Meul shows you how you can do core training with simple means.

In this training video, 9a climber Marco Müller shows you how he efficiently trains finger strength at home.