Keyword: training tip
Push-ups plus: How to mobilize and stabilize your shoulder blades | balancing training
Editors -
Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint. The third exercise helps to stabilize and mobilize the shoulder blades: the push-up plus
Two years twice a day on the hangboard: What's the point?
Editors -
In February 2021, a video by Swedish climber Emil Abrahamsson went viral, in which he presented a simple and seemingly effective training for finger strength: With just 2 short hangboard sessions a day, he achieved an incredible increase in performance in one month. Now, after a two-year period, the climbing professional is commenting on his supposed miracle cure.
This is how the slope scale succeeds | Front Lever Tutorial with Alex Megos
Editors -
The hang scale is a classic calisthenics exercise, but it can also be beneficial when climbing. Alex Megos and Christoph Hanke will show you five exercises with different levels of difficulty, with which you can approach the slope scale step by step.
Floor Angel: More mobility in the shoulder girdle | balancing training
Editors -
Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint. The second exercise aims to improve mobility in the shoulder girdle: The Floor Angel
With Alex Megos for a one-arm pull-up | Video
Editors -
Always wanted to master the One Arm Pull Up? Alex Megos and Chris Hanke reveal their recipe for success and show you various exercises with which you can approach the ultimate challenge of the one-arm pull-up.
Blood Flow Restriction Training: Getting stronger despite injury and a break from climbing?
Editors -
Blood Flow Restriction Training (BFRT) is a training method that uses pressure cuffs to reduce blood flow. The effect: muscle growth and strength increase despite low training intensity. A type of training that can be particularly interesting during injury-related breaks in climbing and in the rehabilitation phase.
Thanks to this exercise, your core will become stronger and more flexible
Editors -
The windshield wiper is a pull-up bar exercise that works your obliques and core mobility. At the same time, you also strengthen the straight abdominal muscles and improve the tension in the entire upper body.
Improve climbing technique - this is how it works | training
Editors -
Learning a good climbing technique and constantly improving it is the cornerstone of good climbing and bouldering. Having good climbing technique means efficiently mastering the corresponding climbing situations and thus saving maximum strength and endurance. But how can the correct climbing technique be trained? Christoph Völker from Target 10a gives tips in this post.
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Cédric Lachat repeats 85-meter endurance hammer Chilam Balam (9a+/b)
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A dream, two dirt bags, 3000 meters of climbing
Film tip: The two dirtbags Drew Herder and Ben Wilbur try to conquer the longest climbing route in the world in the Long Wall.
Products
The climbing shoe for hooking: Black Diamond Method S
With the Method S, Black Diamond has developed a sophisticated climbing shoe that performs well in sport climbing and bouldering.
Products
Climb up easily, descend quickly – touring skis Ogso Thor 90 in the test
The Thor 90 from Ogso is a light touring ski for long days in the mountains. We have tested the strong all-rounder for you.