Keyword: training tip
With this exercise, you train body tension and coordination: Push Up Rotation
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In today's post, Christoph Völker shows you Push Up Rotation, a simple exercise that improves body tension and coordination.
These simple exercises improve your body tension for climbing
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In this video, Esther Smith and American professional climber Claire Burhfein show you five simple exercises to strengthen your body tension.
So you start the training on the finger board
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From a certain level of climbing a regular training on a finger board is very useful and effective. In today's guest article, Christoph Völker explains what it takes to get started in the world of fingerboard training.
So you train body tension and strengthen your back muscles
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In today's post, Christof Völker from target10a shows you how to use wrestling or a sling trainer to train your back muscles and body tension. The exercise is called latissimus-pulling or lat-pulling.
That's why you get pumped forearms while climbing
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Every climber knows it only too well: suddenly nothing works anymore, your hands open and you fly into the...
This is how you train one-arm blocking
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When climbing, you should pay attention to stretched arms. But a solid blocking force is still necessary. Christoph Völker from taget10a.com explains in today's guest article,...
The ultimate climbing machine thanks to plyometric training
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We have already introduced you to some climbing exercises that fall into the category of plyometric training. But what is plyometric training anyway? Why is it...
You use these muscles when climbing
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Few people know which muscles are used when climbing and how. The appropriate knowledge for targeted training as well as for the prevention of injuries...
