Keyword: Training
This climber has stronger fingers than Ondra, Bosi and Midtbo
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Allison Vest has finger strength that is second to none. Even top climbers like Ondra or Bosi can no longer keep up.
Better dynamic climbing | Pro tip
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No more dynamo frustration: With this exercise from top athlete Shauna Coxsey you will get better at dynamic climbing.
Adam Ondra: “Spraywall training brings the best transfer to the rock”
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Training tip from Adam Ondra and Magnus Midtbo: Why 99 percent of all climbers should train on the spray wall.
Does stretching before climbing training hurt your performance?
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Today we have clarity: Does passive stretching before climbing training improve performance or does it even harm performance?
This is how Janja Garnbret, the best climber in the world, trains
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This is behind Janja Garnbret's success: Natacha Océane looked over the Slovenian top climber's shoulder during training.
Why boulderers should also train endurance
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In this video you will learn why endurance training is also worthwhile for boulderers and how best to go about it.
5 reasons why strength training is important for climbing
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Strength training helps prevent injuries while climbing. But there are even more reasons for weightlifting.
Pro tips: Climb ledges better
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Climb ledges better: Learn how to build finger strength and how to transfer it effectively to the wall.